Research & Education (9)
The latest evidence-based reporting in Research & Education (9).
Fully-referenced deep dives, written for practitioners and the science-curious.
Research & Education
It is well known that physical exercise can help support overall health. Yet too much vigorous exercise may do the opposite. Physically active individuals may be more prone to oxidative stress due to the high energy and oxygen demands of exercise (particularly high-intensity endurance training). Ele
Magnesium
Magnesium (Mg) is an essential mineral that may promote musculoskeletal health, supporting both athletes and the aging population. According to epidemiological studies, Mg intake in the U.S. has decreased significantly from 500 mg to 175 mg to 225 mg per day. Individuals following a typical Western‑
Research & Education
Methylation in the human body is a chemical reaction that transfers a one-carbon unit from one compound to another. Although that sounds relatively simple, methylation is critical for human functioning and influences gene expression, antioxidant status, and protein synthesis. Without proper methylat
Blood Sugar Management
Berberine is a botanical extract found in about 450 to 500 different plant species within the Berberis genus (where the name “berberine” is derived). It is an alkaloid found in the root, rhizome, stem, and bark of several plants commonly used in botanical and Chinese medicine, such as goldenseal, Or
D-ribose Promote
What is D-Ribose?
Research & Education
Silver is a transition metal with a long history of clinical use. The earliest recorded clinical purpose of silver dates back to the Han Dynasty in China in 1500 B.C.E. In modern times, there has been considerable attention given to silver for its ability to promote oral health and support a healthy
Research & Education
Is there a link between periodontal disease and diabetes? There might be. Emerging research suggests there may be an association between type 1 and type 2 diabetes mellitus and the two major periodontal diseases—gingivitis and periodontitis. Epidemiological studies estimate that diabetic patients ar
CoQ10
Coenzyme Q10 (CoQ10) has emerged as a promising nutrient to support gum health. Human clinical studies suggest that CoQ10 administration may help to attenuate inflammation of the gums through its antioxidant and anti-inflammatory properties and by promoting proper energy production.
Research & Education
Commentary on the 2023 study: “The artificial sweetener erythritol and cardiovascular event risk” by Witkowski M., et al. Cristiana Paul, MSᵃ and David
Immune Support
Vitamin D, which is commonly referred to as the “sunshine vitamin,” may support mood health. Vitamin D is a fat-soluble vitamin that can be obtained through diet or supplementation, or it can be endogenously synthesized through exposure to sunlight. Vitamin D has a variety of crucial roles in the bo
Research & Education
“Inflammaging” is a term coined to describe how chronic low-grade inflammation may contribute to cellular dysfunction during the natural aging process. Growing research demonstrates the anti-inflammatory and antioxidant properties of the long-chain omega-3 polyunsaturated fatty acids eicosapentaenoi