Stress Resilience
The latest evidence-based reporting in Stress Resilience.
Research & EducationLactium, a milk-derived peptide containing alpha-casozepine, may support healthy cortisol levels, reduced perceived stress, and better sleep quality.
Research & EducationLactobacillus gasseri CP2305, a heat-treated postbiotic, may support sleep quality and autonomic balance through gut-brain axis signaling, trials show.
Research & EducationKeystone commensal bacteria support gut microbial stability, and their depletion may explain why probiotics help some but not others.
Research & EducationHeat-treated Lactobacillus gasseri CP2305, a para-psychobiotic, shows in clinical trials that it stabilizes stress markers and supports gut bacteria.
Science UpdatePeptiYouth, an AI-discovered peptide, reduced wrinkle depth in a clinical trial and boosted collagen and elastin synthesis in skin cells.
Research & EducationPhytochemicals like carotenoids and cocoa flavanols in colorful produce may support skin's antioxidant status, hydration, and resistance to UV damage.
Research & EducationAerobic and strength exercise supports mental health via neurotrophic factors and myokines, aided by nutrients like collagen and creatine.
Research & EducationOral collagen peptides may support skin hydration, elasticity, and healing, offering internal support alongside aesthetic treatments like microneedling.
Science UpdateVitamin D supplementation in type 2 diabetes reduced inflammatory markers and triglycerides while raising HDL, a review of 30 trials found.
Research & EducationMagnesium supports glucose and insulin metabolism, and trials link supplementation to improved A1C, insulin, and HOMA-IR markers in type 2 diabetes.
Science UpdateResveratrol, quercetin and certain Lactobacillus strains may help the body counter hydrogen peroxide-induced oxidative stress, laboratory studies suggest.