Research & Education
The latest evidence-based reporting in Research & Education.
Research & EducationDiscover the benefits of hydrolyzed whey protein for athletes, including faster absorption, easier digestion, muscle growth, and post-workout recovery.
Research & EducationExplore all eight B vitamins, their functions, best food sources, daily requirements, deficiency risks, and preferred supplement forms for optimal health.
Research & EducationPCOS is now PMOS. Learn what polyendocrine metabolic ovarian syndrome means and how insulin resistance influences symptoms and long-term metabolic health.
Research & EducationCompare types of magnesium supplements, including glycinate, malate, L-threonate, and citrate, to choose the best form for sleep, energy, and digestion.
Research & EducationAkkermansia muciniphila, a keystone gut bacterium, appears to support the body's own GLP-1 production through short-chain fatty acids and the P9 protein.
Research & EducationDiscover how buffered magnesium glycinate combines chelated magnesium and magnesium oxide to support absorption, bioavailability, and digestive comfort.
Research & EducationLearn how anaerobic probiotic manufacturing and MET technology enable shelf-stable, next-generation probiotics with oxygen-sensitive keystone gut bacteria.
Research & EducationCoQ10 readily converts between ubiquinone and ubiquinol, and evidence suggests formulation and delivery system may matter more than which form is taken.
Research & EducationLactium, a milk-derived peptide containing alpha-casozepine, may support healthy cortisol levels, reduced perceived stress, and better sleep quality.
Research & EducationAllulose, a rare sugar with about 70 percent of sucrose's sweetness and minimal calories, blunted postprandial glucose and insulin spikes in trials.
Research & EducationLactobacillus gasseri CP2305, a heat-treated postbiotic, may support sleep quality and autonomic balance through gut-brain axis signaling, trials show.