Microbiome
The latest evidence-based reporting in Microbiome.
Research & EducationOral bacteria convert dietary nitrate into nitrite for nitric oxide production, and antibacterial mouthwash use has been linked to higher blood pressure.
Science UpdateA network meta-analysis ranked specific probiotic strains and combinations by their effectiveness for IBS symptoms, pain, bloating, and diarrhea.
Research & EducationBeta-glucans in mushrooms like shiitake, maitake, reishi, and cordyceps activate immune cells and may support gut microbial balance, studies show.
Science UpdateA meta-analysis of 13 trials with 776 participants found probiotics improved depression symptoms, with greater effects in adults over 40.
Science UpdateResveratrol, quercetin and certain Lactobacillus strains may help the body counter hydrogen peroxide-induced oxidative stress, laboratory studies suggest.
Research & EducationBerberine may ease intestinal inflammation and support gut microbial diversity, with animal studies showing benefits in colitis and lipid metabolism.
Science UpdateA meta-analysis of 15 trials examines whether probiotics reduce cavity-causing bacteria during orthodontic treatment, though evidence remains inconclusive.
Research & EducationLactobacillus paracasei shows potential to support gut, oral, and kidney health, including reduced diverticular disease symptoms and gum inflammation.
Science UpdateA synbiotic of FOS, Bifidobacterium, and Lactobacillus lowered CRP and interferon-gamma while raising anti-inflammatory IL-10 in adults.
Research & EducationLactobacillus strains help maintain vaginal pH and microbial balance, and probiotic supplementation may support recovery from bacterial vaginosis.
Science UpdateExplore how berberine supports gut health, blood sugar management, and lipid metabolism, revealing its potential benefits for overall wellness and aging.